Chronic stress raises cortisol levels which interfere with the conversion of T4 to T3 hormone in thyroid patients.
Constant stress can keep our thyroid symptoms from improving — even when we are on the right medication combination. Therefore, we must do everything within our power to reduce stress.
Laughter helps us to release endorphins, which in turn reduces stress, and helps us feel better.
It’s why I am trying to give you some laughter in your thyroid life … and who better to do this than MadTV and Oprah?
What makes you laugh out loud and how can you make sure you have a healthy dose of laughter in your life everyday?